Pepper Jack Muffins

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Ingredients

  • 1 cup all-purpose flour
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 egg
  • 1/2 cup milk
  • 2 tablespoons butter, melted
  • 1/3 cup shredded pepper Jack cheese

Instructions

  1. In a small bowl, combine the flour, sugar, baking powder and salt. In another bowl, combine the egg, milk and butter. Stir into dry ingredients just until moistened. Fold in cheese.
  2. Fill greased muffin cups three-fourths full. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition & Diet Analysis (per serving)

565 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 29.8g 38% DV
Carbs 72g 26% DV
Fiber 2.8g 10% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 12495.5mg 100% DV
Potassium 358mg 8% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 67mcg 7% DV
Vitamin C 33.7mg 37% DV
Vitamin D 0.4mcg 2% DV
Calcium 1647.8mg 100% DV
Iron 6.2mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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