Pepper Steak Strips

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Ingredients

  • 1 1/2 lbs round steaks
  • 1/4 cup soy sauce
  • 1 onion, sliced
  • 1 teaspoon prepared minced garlic
  • 1 teaspoon sugar
  • 1/4 teaspoon ground ginger
  • 1 (15 ounce) can stewed tomatoes
  • 2 green bell peppers, julienned
  • 1 teaspoon beef bouillon
  • 1 tablespoon cornstarch

Instructions

  1. Slice beef in strips, brown in skillet with small amount of oil and place in oblong slow cooker.
  2. Add soy sauce, onion, garlic, pepper, sugar, and ginger and spoon over beef.
  3. Cover and cook on low for 5-6 hours.
  4. Add tomatoes and green peppers and bouillon and cook 1 more hour.
  5. Coombine cornstarch and 1/4 cup water and stir into cooker.
  6. Continue cooking until liquid thickens.
  7. Serve over hot buttered rice or noodles.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 9.2g 12% DV
Carbs 70g 25% DV
Fiber 7.2g 26% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 2055.5mg 89% DV
Potassium 686.5mg 15% DV

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV
Vitamin C 37.3mg 41% DV
Vitamin D 0.1mcg
Calcium 61.5mg 5% DV
Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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