Peppered Zucchini

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Ingredients

  • 3 each Zucchini
  • 1/2 stick Butter
  • 1 tbsp Pepper
  • 1 Salt
  • 1 Parmesan

Instructions

  1. Shave zucchini on a mandolin, then julienne.
  2. Melt butter in a sauce pot.
  3. Crush pepper in a mortar.
  4. When butter begins to bubble, add pepper.
  5. Toast pepper until you can smell it, then add julienne zucchini.
  6. Cook over medium, stirring often, until zucchini become translucent.
  7. Serve, and garnish with grated Parmesan.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 26.4g 34% DV
Carbs 12.1g 4% DV
Fiber 1.1g 4% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9982.3mg 100% DV
Potassium 281.3mg 6% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 25.2mg 28% DV
Calcium 213.5mg 16% DV
Iron 1.5mg 9% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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