Perfect Parkin

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Ingredients

  • cooking oats
  • egg
  • brown sugar
  • molasses
  • golden syrup
  • baking soda
  • flour
  • milk
  • butter

Instructions

  1. Preheat oven to 300 degrees F (150 degrees C). Grease a 9-inch square baking pan and line with parchment paper.
  2. Stir together butter, sugar, 1/2 cup plus 1 tablespoon golden syrup, and molasses in a saucepan and cook over low heat, stirring constantly, until butter is melted and mixture is smooth, 4 to 5 minutes. Remove from heat and let mixture cool 5 minutes.
  3. Whisk flour, baking soda, and oats together in a large bowl. Stir in butter mixture. Add egg, then milk, and stir until well combined. Pour batter into prepared pan and spread evenly.
  4. Bake until a toothpick inserted into center comes out clean, about 1 hour 20 minutes. Remove from oven and let cool completely in pan, about 1 1/2 hours.
  5. Cover pan tightly with foil or plastic wrap, without letting it touch surface of cake, and let stand at room temperature for at least 1 day and up to 5. Cut into squares and serve.

Nutrition & Diet Analysis (per serving)

689 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 29.6g 38% DV
Carbs 101g 37% DV
Fiber 0.8g 3% DV
Sugar 54.5g 100% DV

Electrolytes

Sodium 7006.8mg 100% DV
Potassium 624.5mg 13% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 235.3mg 18% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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