Perfect Pears

VeganVegetarian
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Ingredients

  • 1 can pear halves in juice ⓘ
  • 2 Tbsp. sugar ⓘ
  • 1/4 tsp. cinnamon ⓘ
  • 1/8 tsp. nutmeg ⓘ
  • 1/2 c. chopped or slivered nuts ⓘ

Instructions

  1. Drain pears and reserve juice.
  2. Arrange pears in baking dish, split side up.
  3. Combine remaining ingredients with reserved juice and spoon onto pear halves.
  4. Bake in 350° oven for 25 to 30 minutes.
  5. Baste with juice.
  6. Serves 4.

Nutrition & Diet Analysis (per serving)

408 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 23.4g 30% DV
Carbs 48g 17% DV
Fiber 6.8g 24% DV
Sugar 11g 22% DV

Electrolytes

Sodium 83.5mg 4% DV
Potassium 356mg 8% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 16.7mg 19% DV
Calcium 109.8mg 8% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar nutmeg cinnamon pear nuts

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