Pennie Carrots
Pennie Carrots offer a sweet and tangy flavor combination with tender carrots, bell peppers, and onions in a savory tomato-based dressing, perfect for cold side dishes or potlucks.
Ingredients
Instructions
- Cook and slice the carrots until tender.
- Combine the cooked carrots, chopped bell pepper, and sliced onion in a large bowl.
- In a separate bowl, mix together the oil, tomato soup, sugar, vinegar, mustard, Worcestershire sauce, salt, and pepper.
- Pour the dressing over the vegetable mixture and stir well to combine.
- Chill the mixture in the refrigerator before serving cold.
Tips & Substitutions
For a vibrant twist, try adding some diced celery or substituting the sugar with honey for a natural sweetness. If you're looking for a lighter version, consider using olive oil or avocado oil instead of vegetable oil. Feel free to adjust the vinegar to your taste, as well; apple cider vinegar can add a nice flavor. Pair this dish with Honey Mustard Ham for a delightful meal.
Serving Suggestions
Serve the Pennie Carrots cold as a refreshing side dish at picnics or barbecues. They pair well with grilled meats or as part of a buffet spread. For a complete meal, consider serving alongside Pot Roast And Onions. A sprinkle of fresh herbs like parsley or dill can add a pop of color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the mixture on the stovetop over low heat or in the microwave until heated through. Be careful not to overcook, as the vegetables may become too soft.
Nutrition & Diet Analysis (per serving)
Each serving of Pennie Carrots contains roughly 1167 calories, with 6g protein, 46g carbohydrates, and 109g fat. It is an excellent source of vitamin C (154% of the Daily Value) and dietary fiber (27% of the Daily Value), and a good source of potassium and vitamin A. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen carrots instead of fresh ones?
Yes, you can use frozen carrots, but it's best to thaw and drain them first to avoid excess moisture. Cook them until tender, then proceed with the recipe as usual. Just keep in mind that the texture may vary slightly.
Is there a vegan alternative for the Worcestershire sauce?
Absolutely! You can use soy sauce or liquid aminos as a vegan substitute for Worcestershire sauce. These options will maintain the umami flavor without the animal products. Just adjust to taste, as they can be saltier.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a dash of hot sauce into the dressing. Adjust the amount based on your spice preference. You can also sprinkle some red pepper flakes over the top before serving for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).