Perfect Spring Sandwich.
Ingredients
- 2 slices bread, except plain white (squaw, sourdough or hearty wheat are my favorites) ⓘ
- regular mayonnaise or vegan mayonnaise, to taste ⓘ
- 1/2 avocado, sliced ⓘ
- 4 -6 slices tomatoes, thin ⓘ
- 1 -2 slice monterey jack pepper cheese
- red bell pepper, rings
- red onion ring ⓘ
- romaine lettuce or other tasty lettuce ⓘ
- mixed sprouts (optional) ⓘ
Instructions
- Lay out bread slices or split roll.
- Spread both sides with mayonnaise to taste.
- On left side, place avocado slices, and "smash" them to make a smooth layer of avocado.
- Place tomato slices over avocado.
- Place cheese on tomato slices.
- Place red pepper rings next, and cover with red onion rings.
- Next, add the sprouts if desired.
- Top this with lettuce, then cover with top bread slice or roll top.
- Note: I don't recommend cucumber on this sandwich.
Nutrition & Diet Analysis (per serving)
318
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).