Perfect Waffles

Prep: 5 min Cook: 9 min

Enjoy hearty, wholesome waffles with a nutty flavor and a satisfying texture from oatmeal, cornmeal, and whole wheat flour. Perfect for a nutritious breakfast or brunch, these waffles are easy to customize with toppings and suit those seeking a healthier, filling start to their day.

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Ingredients

  • 2 1/2 cups old-fashioned oatmeal
  • 3/4 cup cornmeal
  • 3/4 cup whole wheat flour
  • 1 teaspoon salt
  • 1 teaspoon vanilla
  • 4 cups hot water

Instructions

  1. Let the mixture stand for 5 minutes.
  2. Preheat your waffle iron.
  3. Spray the waffle iron with Pam every other time.
  4. Bake the waffles approximately 9 minutes in the waffle iron.

Nutrition & Diet Analysis (per serving)

277 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 1.8g 2% DV
Carbs 44.4g 16% DV
Fiber 3.5g 13% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 9694.5mg 100% DV
Potassium 183.3mg 4% DV

Vitamins & Minerals

Calcium 33.8mg 3% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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