Perfect Winter Salad

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Ingredients

  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup maple syrup
  • 3 tablespoons white wine vinegar
  • 2 tablespoons shallots, minced
  • 2 teaspoons sugar
  • 1/2 cup canola oil
  • 2 (5 ounce) packages mixed baby lettuces and spring greens
  • 2 medium tart apples, thinly sliced
  • 1 cup dried cherries
  • 1 cup pecan halves
  • 1/4 cup red onion, thinly sliced

Instructions

  1. In a small bowl, combine the first five ingredients; whisk in oil. Chill until serving.
  2. In a salad bowl, combine the salad greens, apples, cherries, pecans and onion. Just before serving, drizzle with dressing and toss to coat.

Nutrition & Diet Analysis (per serving)

608 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 44.9g 58% DV
Carbs 51.9g 19% DV
Fiber 5.9g 21% DV
Sugar 30.5g 61% DV

Electrolytes

Sodium 147.5mg 6% DV
Potassium 611.5mg 13% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 23.7mg 26% DV
Calcium 94.5mg 7% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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