Perfectly Roasted Vegetable

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Ingredients

  • 2 cups Brussels sprouts, trimmed
  • 1 cup large Yukon Gold potato chunks
  • 1 cup large rainbow carrot chunks
  • 1 cup cauliflower florets
  • 1 cup cubed red beets
  • 1/2 cup shallot chunks
  • 2 tablespoons olive oil
  • salt and ground black pepper to taste

Instructions

  1. Preheat oven to 425 degrees F (220 degrees C). Set an oven rack to the second-lowest level in the oven.
  2. Fill a bowl with lightly salted water. Place Brussels sprouts in salted water and let sit for about 15 minutes; drain.
  3. Stir potatoes, carrots, cauliflower, beets, shallot, olive oil, salt, and pepper together in a bowl. Pour vegetables in a single layer onto a baking sheet.
  4. Roast in the preheated oven until caramelized and cooked through, about 45 minutes.

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 25.5g 33% DV
Carbs 27.2g 10% DV
Fiber 6.8g 24% DV
Sugar 15.4g 31% DV

Electrolytes

Sodium 9823.5mg 100% DV
Potassium 741.5mg 16% DV

Vitamins & Minerals

Vitamin A 866mcg 96% DV
Vitamin C 21.2mg 24% DV
Calcium 70.5mg 5% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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