Perky Eggs
Ingredients
Instructions
- Build this breakfast by layer: spinach on the bottom; crumbled goat cheese spread over the spinach; 2 fried eggs on top of the spinach and cheese; topped with the cubed avocado. Place the chosen fresh fruit around the edge of the plate and eat the fruit first to help in the digestion of your first meal of the day.
Nutrition & Diet Analysis (per serving)
272
kcal
14% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Milk
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).