Persian Grapes

Name: Persian Grapes
Yield: 4 servings
Ingredients: 1 1/2 cups red seedless grapes, cut in half; 1 (16 ounce) container low-fat vanilla yogurt; 1/4 cup plus 2 tablespoons firmly packed brown sugar

Vegetarian Dairy

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Ingredients

1 1/2 cups red seedless grapes, cut in half ⓘ
1 (16 ounce) container low-fat vanilla yogurt ⓘ
1/4 cup plus 2 tablespoons firmly packed brown sugar ⓘ

Instructions

Divide grapes evenly into six cups.
Divide yogurt evenly. Using 1/3 cup for each dessert, spoon over grapes.
Using 1 tablespoon of brown sugar for each dessert, sprinkle evenly over yogurt.
Chill for several hours.
Note: Prep time does not include chilling time.

Nutrition & Diet Analysis (per serving)

132 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 1g 2% DV

Total Fat 0g

Carbs 33.3g 12% DV

Fiber 0.2g 1% DV

Sugar 29.6g 59% DV

Electrolytes

Sodium 19.3mg 1% DV

Potassium 116.3mg 2% DV

Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 16mcg 2% DV

Vitamin C 0.8mg 1% DV

Vitamin D 0.2mcg 1% DV

Calcium 52.8mg 4% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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