Apple Ginger Oatmeal

Name: Apple Ginger Oatmeal
Yield: 4 servings
Ingredients: 2 cups water; 1 pinch salt; 1 cup rolled oats; 1 medium apple (cored and chopped into 1/4 in cubes); 2 tablespoons raisins; 1 tablespoon minced candied ginger; 1 pinch pumpkin pie spice; 1/8 cup toasted chopped almonds; To Top; maple syrup (or substitute brown rice syrup)

Vegetarian Dairy

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Ingredients

2 cups water ⓘ
1 pinch salt ⓘ
1 cup rolled oats ⓘ
1 medium apple (cored and chopped into 1/4 in cubes) ⓘ
2 tablespoons raisins ⓘ
1 tablespoon minced candied ginger ⓘ
1 pinch pumpkin pie spice
1/8 cup toasted chopped almonds ⓘ
To Top ⓘ
maple syrup (or substitute brown rice syrup) ⓘ

Instructions

In a medium saucepan, bring the water and salt to boil, then add the oats, apple, rasin and pumpkin pie spice.
Cook over medium heat, stirring frequently, until the oats are soft (approx. 10 minutes) Stir in the almonds.
To serve,divide between two large bowls.
Sweeten with syrup and top with milk.

Nutrition & Diet Analysis (per serving)

575 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV

Total Fat 20.2g 26% DV

Carbs 97.5g 35% DV

Fiber 10.6g 38% DV

Sugar 48.7g 97% DV

Electrolytes

Sodium 9848.5mg 100% DV

Potassium 770.3mg 16% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 243.3mcg 27% DV

Vitamin C 19.9mg 22% DV

Vitamin D 0.4mcg 2% DV

Calcium 479.5mg 37% DV

Iron 14.1mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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