Persian Sweets

Prep: 20 min Cuisine: Persian

Persian sweets combining dried fruits and nuts, coated with powdered sugar, offering a rich, sweet flavor perfect for festive occasions or as a delightful treat.

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Ingredients

  • 1/3 cup chopped raisins
  • 3/4 cup chopped dates
  • 3/4 cup chopped nut meats
  • powdered sugar

Instructions

  1. Mix chopped raisins, chopped dates, and chopped nut meats in a bowl.
  2. Knead the mixture on a breadboard dredged with powdered sugar until fairly stiff.
  3. Roll the mixture to 1/2-inch thickness and cut into 1-inch lengths.
  4. Roll each piece in powdered sugar and store in a covered container.
  5. This candy will keep for 3 weeks.

Tips & Substitutions

For a more complex flavor, consider adding a pinch of cinnamon or nutmeg to the mixture. You can substitute the nut meats with your favorite nuts like walnuts or almonds. If you prefer a vegan version, ensure that the powdered sugar is vegan-friendly and check that the fruits are unsweetened. Experimenting with different dried fruits can also yield interesting results.

Serving Suggestions

These Persian sweets make a delightful treat alongside a warm cup of tea, especially pairing beautifully with Fruit Tea Mix. They can also be served at gatherings or as a sweet finish to a meal. Consider adding them to a platter with fresh fruits or nuts for a visually appealing dessert arrangement.

Storage & Reheating

Store the Persian sweets in an airtight container at room temperature for up to 3 weeks. To maintain their freshness, avoid exposure to direct sunlight and humidity. If you want to enjoy them later, you can refrigerate them, but this may alter their texture slightly. Allow them to come to room temperature before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Persian Sweets contains roughly 235 calories, with 1g protein, 61g carbohydrates, and 0g fat.

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 60.9g 22% DV
Fiber 1.7g 6% DV
Sugar 57.5g 100% DV

Electrolytes

Sodium 1.6mg
Potassium 141.4mg 3% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 9mg 1% DV
Iron 0.3mg 1% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruits instead of dried?

Fresh fruits should not be used in this recipe, as they contain moisture that can affect the texture and shelf life of the sweets. Dried fruits provide the right consistency and sweetness necessary for the candy. Stick to raisins, dates, or any other dried fruit for best results.

How can I make these sweets more visually appealing?

To enhance the visual appeal, consider rolling the sweets in finely chopped nuts or coconut flakes instead of powdered sugar. You can also drizzle melted chocolate over them for a decadent touch. Using colorful dried fruits can also make the presentation more vibrant.

What can I serve these sweets with?

These Persian sweets pair wonderfully with a variety of beverages, especially tea. They can complement lighter dishes like Oriental Asparagus Salad or be enjoyed as a sweet treat after richer meals. For a festive touch, serve them at parties alongside other desserts or snacks.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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