Persian Yogurt Soup(Ash-E Mast)
A traditional Persian yogurt soup with fresh herbs, rice, and a tangy yogurt base, perfect for comforting meals and suited for those who enjoy flavorful, light dishes.
Ingredients
Instructions
- Bring water to a boil.
- Add rice and dill weed or spinach to the boiling water.
- Boil over medium heat until the rice is almost cooked.
- Remove from heat and let stand until cool, approximately 1 hour.
- Slowly stir in the yogurt into the cooled mixture.
- Add salt to taste.
- Simmer over low flame for 10 to 15 minutes until hot and well combined.
Tips & Substitutions
For a creamier texture, use full-fat yogurt and mix in a bit of sour cream if desired. If you prefer a lighter flavor, substitute dill with fresh parsley or cilantro. Make sure to rinse the rice before cooking to remove excess starch. This dish can be served warm or chilled, depending on your preference.
Serving Suggestions
Serve the Persian Yogurt Soup as a light appetizer or main dish, garnished with a sprinkle of fresh herbs. It pairs beautifully with warm pita bread or a side of roasted vegetables. For a complete meal, consider serving it alongside a simple salad for a balance of flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove over low heat to avoid curdling the yogurt. You can also enjoy it cold as a refreshing dish on hot days.
Nutrition & Diet Analysis (per serving)
Each serving of Persian Yogurt Soup(Ash-E Mast) contains roughly 896 calories, with 28g protein, 190g carbohydrates, and 3g fat. It is an excellent source of protein (56% of the Daily Value), iron (55% of the Daily Value), and vitamin C (47% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but be aware that it will take longer to cook and may alter the texture of the soup. Adjust the cooking time accordingly, and be sure to check for tenderness before proceeding with the recipe.
What can I substitute for yogurt?
If you're looking for a dairy-free option, try using coconut yogurt or a cashew cream. Both alternatives will provide a creamy texture, though the flavor will differ slightly. Adjust the seasoning to balance the flavors.
Is this soup suitable for a vegetarian diet?
Yes, this Persian Yogurt Soup is completely vegetarian and can be enjoyed by those following a vegetarian diet. For added protein, consider mixing in some cooked lentils or chickpeas, which will complement the flavors nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).