Foods For The Gods

Prep: 15 min Cook: 10 min

A luscious, creamy dessert featuring pineapple and marshmallows, perfect for parties or casual gatherings, combining tropical sweetness with rich creaminess.

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Ingredients

  • 1 large can crushed pineapple
  • 2 Tbsp. sugar
  • 1/2 pt. thin cream
  • 1/2 lb. marshmallows
  • 4 egg yolks
  • pinch of salt
  • 1/2 pt. whipping cream

Instructions

  1. Warm the thin cream in a pan.
  2. Add beaten egg yolks, sugar, and a pinch of salt.
  3. Cook until the mixture thickens.
  4. Allow to cool before serving.

Tips & Substitutions

To enhance the flavor, consider adding a splash of vanilla extract or a dash of nutmeg to the egg mixture. If you prefer a lighter dessert, substitute the thin cream with a non-dairy option like almond milk. For a fun twist, try using flavored marshmallows such as coconut or raspberry. Ensure that you whisk the egg yolks thoroughly to avoid any lumps in your final mixture.

Serving Suggestions

This delightful dessert is best served chilled, allowing the flavors to meld beautifully. Consider garnishing with fresh fruit, such as berries or sliced bananas, for added freshness. It pairs wonderfully with Morning Glory French Toast for a brunch menu or can be enjoyed alongside a light salad for a satisfying meal. For a unique touch, serve in individual ramekins.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the dessert in a saucepan over low heat, stirring continuously to maintain a smooth consistency. Avoid microwaving as it can alter the texture. Serve chilled for the best experience.

Nutrition & Diet Analysis (per serving)

Each serving of Foods For The Gods contains roughly 659 calories, with 21g protein, 17g carbohydrates, and 57g fat. It is an excellent source of vitamin A (63% of the Daily Value), protein (43% of the Daily Value), and iron (34% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1912mg per serving (83% of the Daily Value).

659 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV
Total Fat 57.2g 73% DV
Carbs 17g 6% DV
Fiber 1.4g 5% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 1912.2mg 83% DV
Potassium 342.8mg 7% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 569.4mcg 63% DV
Vitamin C 11.5mg 13% DV
Vitamin D 6.4mcg 32% DV
Calcium 277.4mg 21% DV
Iron 6.2mg 34% DV
Diet fit High-protein Low-carb
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but ensure you crush it finely to achieve a similar texture. Fresh pineapple may have a slightly different sweetness level, so adjust the sugar accordingly. Additionally, cooking the fresh pineapple for a few minutes can help release its juices and enhance the flavor.

What can I use instead of marshmallows?

If you want a healthier alternative, consider using chopped dried fruits or toasted coconut flakes to add texture and sweetness. For a vegan option, look for plant-based marshmallows that are available at many health food stores. Just be sure to adjust the quantity to match your desired sweetness.

How can I make this recipe dairy-free?

To make a dairy-free version, replace the thin cream and whipping cream with coconut cream or a non-dairy milk like almond or oat milk. You can also use a dairy-free whipping cream substitute available in stores. Be mindful of the consistency, as non-dairy alternatives may behave differently when heated.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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