Morning Glory French Toast(Heart Healthy)
A delightful French toast with a heart-healthy twist, featuring fluffy bread dipped in a cinnamon-scented egg whites mixture, baked to golden perfection, topped with powdered sugar. Perfect for breakfast or brunch, it appeals to those seeking a lighter, yet indulgent start to the day.
Ingredients
Instructions
- Preheat the oven to 500°F (260°C).
- In a small bowl, beat egg whites, milk, sugar, salt, and cinnamon with a fork.
- Dip each slice of French bread into the egg mixture, ensuring it's well coated.
- Place the dipped bread slices on a plate.
- Lightly grease a cookie sheet and heat it in the oven for 1 minute.
- Remove the cookie sheet from the oven and place the dipped bread slices on it.
- Bake for 5 to 8 minutes or until the bottoms are golden brown.
- Turn the bread slices over and bake for an additional 2 to 4 minutes or until golden brown.
- Sprinkle with powdered sugar and serve.
Tips & Substitutions
For a richer flavor, consider adding a splash of vanilla extract to the egg mixture. If you're looking for a dairy-free option, almond or oat milk can be used instead of regular milk. You can also substitute agave nectar or honey for sugar if desired. Ensure the French bread is slightly stale for better absorption of the egg mixture.
Serving Suggestions
Serve the Morning Glory French Toast with fresh fruit, such as berries or sliced bananas, for added color and flavor. A drizzle of maple syrup or agave nectar can enhance sweetness, while a side of Greek yogurt adds creaminess and protein. This dish pairs beautifully with The Au Lait for a delightful breakfast experience.
Storage & Reheating
Leftover French toast can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a toaster or bake in a preheated oven at 350°F (175°C) for about 5-10 minutes until warmed through. This helps maintain their crispness while heating.
Nutrition & Diet Analysis (per serving)
Each serving of Morning Glory French Toast(Heart Healthy) contains roughly 487 calories, with 8g protein, 85g carbohydrates, and 13g fat. It is an excellent source of iron (29% of the Daily Value), vitamin C (26% of the Daily Value), and calcium (25% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 701mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole eggs instead of egg whites?
Yes, you can use whole eggs instead of egg whites for a richer taste. Each whole egg replaces about two egg whites. However, keep in mind that this will increase the calorie content and reduce the dish's heart-healthy aspect.
What type of French bread works best for this recipe?
A classic French baguette or sourdough works well due to its sturdy texture, which holds up during dipping. Alternatively, a whole-grain or multigrain bread can add extra fiber and nutrients, making it a great choice for heart-healthy diets.
Can I make this recipe vegan?
Yes, you can make a vegan version by substituting the egg whites with a mixture of flaxseed meal and water or chickpea flour mixed with water. Use plant-based milk and a vegan sugar alternative to maintain the heart-healthy aspect while keeping it delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).