Persimmon Fruit Salad

Prep: 15 min Serves: 5

A vibrant and refreshing persimmon fruit salad combining citrus, apples, bananas, and walnuts, dressed with creamy mayonnaise and whipped cream — perfect for light, colorful gatherings.

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Ingredients

  • 11 oz. can mandarin oranges, drained
  • 2 cups diced apple
  • 2 bananas, sliced
  • 1/2 cup peeled, sliced persimmons
  • 1/4 cup chopped black walnuts
  • 1/2 cup salad dressing or mayonnaise
  • 1/4 cup whipped cream
  • 1 teaspoon sugar

Instructions

  1. Combine the mandarin oranges, diced apple, sliced bananas, sliced persimmons, and chopped black walnuts in a bowl, stirring gently.
  2. In a separate bowl, mix the salad dressing or mayonnaise, whipped cream, and sugar until well combined.
  3. Pour the dressing over the fruit mixture.
  4. Toss lightly to coat all the fruit evenly.
  5. Chill in the refrigerator for 1 to 2 hours before serving.

Tips & Substitutions

For a refreshing twist, consider adding some citrus zest from an orange or lemon to enhance the flavor. You can substitute the black walnuts with pecans or almonds if you prefer a milder nut flavor. If you want a lighter version, use Greek yogurt instead of mayonnaise in the dressing. This salad is versatile, so feel free to experiment with seasonal fruits or browse more vegetarian recipes for additional ideas.

Serving Suggestions

This Persimmon Fruit Salad is a delightful side dish for holiday gatherings or summer picnics. It pairs beautifully with Quick Sourdough French Bread or can be served alongside grilled seafood for a balanced meal. For a fun dessert, consider serving it with Orange Chocolate Fondue for a sweet finish to your meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The fruit may release some juices, so give it a gentle stir before serving again. Avoid freezing, as the texture of the fruit will change upon thawing. To refresh, you can add a bit more whipped cream or dressing if needed.

Nutrition & Diet Analysis (per serving)

Each serving of Persimmon Fruit Salad contains roughly 523 calories, with 6g protein, 97g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (63% of the Daily Value), vitamin C (51% of the Daily Value), and potassium (24% of the Daily Value), and a good source of protein. It also contributes 18g of dietary fiber toward your daily target.

523 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 17.1g 22% DV
Carbs 97.4g 35% DV
Fiber 17.7g 63% DV
Sugar 11g 22% DV

Electrolytes

Sodium 239.2mg 10% DV
Potassium 1130mg 24% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 40.5mcg 5% DV
Vitamin C 46mg 51% DV
Calcium 50.4mg 4% DV
Iron 1.6mg 9% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the fruit salad a few hours in advance. However, it's best to add the dressing just before serving to prevent the fruit from becoming soggy. Chilling it for 1 to 2 hours enhances the flavors and makes it extra refreshing.

What types of persimmons should I use?

Fuyu persimmons are ideal for this salad as they are sweet and can be eaten while still firm. Avoid Hachiya persimmons unless they are fully ripe and soft, as they are astringent when unripe. Either way, ensure they are peeled and sliced for the best texture.

Can I use a different type of dressing?

Absolutely! If you're looking for a healthier option, try using a light vinaigrette or a yogurt-based dressing. You could also explore different flavor profiles by adding a splash of citrus juice or using flavored yogurt, which can elevate the overall taste of the salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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