Pesto Stuffed Tomatoes

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Ingredients

  • 4 medium to large tomatoes
  • 1/2 cup long grain white rice, uncooked
  • 1 cup hot water
  • 3 1/2 tablespoons basil pesto
  • 1/4 cup pine nuts
  • 1 tablespoon very finely grated parmesan cheese
  • 1/4 cup grated mozzarella cheese, plus

Instructions

  1. Preheat the oven to 300°F or 150°C (the lower temperature helps to stop the tomatoes from splitting).
  2. Cook the rice in the hot water, simmering over a low heat in a covered pan for around 20 minutes, until all the water has been absorbed.
  3. Meanwhile, slice the tops off the tomatoes, just enough to reveal the seeds. Also cut a fine slice from the bottom of each tomato, so they can stand up straight but not enough to leave a hole.
  4. Scoop the core and seeds out of each tomato to leave a shell, being careful to leave the base of the tomato intact.
  5. When the rice is fully cooked, remove from the heat.
  6. Add the pesto sauce, pine nuts, parmesan cheese and 1/4 cup of the grated mozzarella cheese. Stir to mix well.
  7. Spoon the mixture carefully into each tomato shell, until level with the top of the tomato, pressing down with the spoon so the filling is firmly packed in.
  8. Place the other 1/8 cup of grated mozzarella cheese evenly over the top of the filled tomatoes.
  9. Bake on a baking tray lined with foil for around 20 minutes, until the tomatoes are softened and the mozzarella is just turning golden.
  10. Enjoy!

Nutrition & Diet Analysis (per serving)

512 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 26.4g 34% DV
Carbs 47.5g 17% DV
Fiber 0.9g 3% DV
Sugar 2g 4% DV

Electrolytes

Sodium 694.5mg 30% DV
Potassium 503.3mg 11% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 108mcg 12% DV
Vitamin C 7mg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 447.8mg 34% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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