Philly Avocado Dip

Name: Philly Avocado Dip
Yield: 4 servings
Ingredients: 8 oz. cream cheese, softened; 2 medium avocados, peeled and mashed; 1 Tbsp. finely chopped onion; 1/2 tsp. salt; 2 Tbsp. lemon juice; few drops Worcestershire sauce

Vegetarian Dairy

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Ingredients

8 oz. cream cheese, softened ⓘ
2 medium avocados, peeled and mashed ⓘ
1 Tbsp. finely chopped onion ⓘ
1/2 tsp. salt ⓘ
2 Tbsp. lemon juice ⓘ
few drops Worcestershire sauce ⓘ

Instructions

Combine cream cheese and avocados.
Mix until well blended. Stir in lemon juice, onion, salt and Worcestershire sauce.
Makes about 2 cups.
Serve with corn or tortilla chips.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV

Total Fat 14.4g 18% DV

Carbs 17.6g 6% DV

Fiber 2.2g 8% DV

Sugar 5.2g 10% DV

Electrolytes

Sodium 10225mg 100% DV

Potassium 410mg 9% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 78.5mcg 9% DV

Vitamin C 6.2mg 7% DV

Vitamin D 0.1mcg 1% DV

Calcium 63.3mg 5% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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