Phyllis Lightvoet'S Flank Steak
A savory marinated flank steak infused with ginger, mustard, and soy sauce, perfect for grilling or broiling and slicing into flavorful strips for a hearty meal.
Ingredients
Instructions
- Cover the steak with plastic wrap and marinate it for 24 hours at room temperature.
- Turn the steak occasionally and pour the marinade sauce over the top.
- Broil the steak for 10 to 15 minutes until cooked to desired doneness.
- Slice the steak into one-inch strips across the grain.
Tips & Substitutions
For a more intense flavor, consider marinating the flank steak overnight instead of just 24 hours. You can substitute honey for molasses if needed, or use tamari for a gluten-free option. If you prefer a bit of heat, add some crushed red pepper flakes to the marinade. Make sure to let the steak rest for a few minutes after broiling for better juiciness.
Serving Suggestions
This flavorful flank steak pairs beautifully with Garden Coleslaw for a refreshing contrast. Serve it alongside roasted vegetables or a warm side like Low-Fat Sweet Potato And Orange Casserole. For a complete meal, consider a light dipping sauce made from leftover marinade or a fresh chimichurri. A glass of red wine or Sparkling Champ Punch complements the dish perfectly.
Storage & Reheating
Leftover flank steak should be stored in an airtight container in the refrigerator and can last up to 3 days. To reheat, slice it thin and warm it gently in a skillet over low heat, or microwave in short bursts, ensuring not to overcook it to maintain tenderness. Alternatively, enjoy it cold in salads or sandwiches.
Nutrition & Diet Analysis (per serving)
Each serving of Phyllis Lightvoet'S Flank Steak contains roughly 125 calories, with 3g protein, 15g carbohydrates, and 6g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, while flank steak is ideal for its flavor and texture, you can substitute it with skirt steak or sirloin. Just be mindful of cooking times as different cuts may require adjustments to achieve desired doneness.
Is this recipe suitable for outdoor grilling?
Absolutely! This marinade works great for grilling. Just preheat your grill and cook the steak over medium-high heat, turning occasionally, until it reaches your preferred doneness. The outdoor flavor adds an extra layer of deliciousness.
Can I make this dish ahead of time?
Yes, you can marinate the steak up to 24 hours ahead and store it in the refrigerator. After cooking, the steak can also be prepared in advance and served cold or reheated, making it a great option for meal prep or entertaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).