Picante

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Ingredients

  • 1 lb Aji Panca (dried)
  • 1 chicken quartered and fully cooked (reserve the broth)
  • ! clove garlic smashed
  • 1 red onion diced
  • 2 tomatoes peeled and diced
  • 1/4 a cup of green peas cooked
  • 2 sprigs of parsley finely chopped
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • 1 pinch sugar

Instructions

  1. Soak the pepper overnight in a big bowl of water.
  2. Put chicken in a big pot with salted water and boil until fully cooked, remove chicken and reserve broth.
  3. Discard water of the peppers and drain them,using a small knife cut open the peppers in order to remove the seeds. Then put peppers in blender or food processor and make a puree by adding a little bit of the reserved broth from the cooked chicken.
  4. Heat oil in heavy saucepan and add onions, sautee until lightly brown and then add garlic and tomatoes, sautee 5 mins and add cumin and black pepper and sugar, stir and add salt to taste. Add puree of pepper and let it cook for 10 mins and add 1/2 cup reserved chicken broth, bring to a boil and let sauce cook for 20 mins stirring constantly.
  5. If sauce starts to dry up add a little bit more of the broth and salt.
  6. Add chicken pieces to sauce and peas, let it cook for 5 more mins and remove it from heat. Serve with rice and potatoes and sprinkle with chopped parsley. Done

Nutrition & Diet Analysis (per serving)

441 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 21.6g 28% DV
Carbs 56g 20% DV
Fiber 19.4g 69% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10259.5mg 100% DV
Potassium 2694.5mg 57% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 247.5mcg 28% DV
Vitamin C 64.8mg 72% DV
Vitamin D 0mcg
Calcium 457.5mg 35% DV
Iron 33.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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