Pick A Pepper Soup
Ingredients
- 360 ml water ⓘ
- 450 g red snapper fillets (or any firm white fish) ⓘ
- 3 medium onions, peeled and sliced ⓘ
- 2 tomatoes, chopped ⓘ
- 1 red bell pepper, de-seeded and chopped ⓘ
- 1/4 teaspoon cayenne pepper ⓘ
- 1/2 habanero chili, de-seeded and pounded to a paste
- 1 bay leaf ⓘ
- 1/4 teaspoon dried basil ⓘ
- 1/2 teaspoon salt ⓘ
- 1/2 teaspoon black pepper ⓘ
- 1/2 teaspoon paprika ⓘ
- 1/2 teaspoon ground pepper ⓘ
- 1 pinch dried rosemary ⓘ
- 1 tablespoon lemon juice ⓘ
- 1/2 teaspoon vegetable oil ⓘ
Instructions
- Bring the water to a boil in a large pot and add all the ingredients except the vegetable oil. Cover the pot and allow to simmer gently for 1 hour, stirring occasionally (add more water if the mixture becomes too dry). After the hour is up add the oil and cook for a further 5 minutes. Remove the bayleaf and serve on a bed of rice.
Nutrition & Diet Analysis (per serving)
622
kcal
31% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).