Pickled Beets(Canning Recipe)
Bright and tangy pickled beets with a sweet and sour flavor, perfect as a side dish or condiment for salads and charcuterie boards, appealing to those who enjoy vibrant, preserved vegetables.
Ingredients
Instructions
- After beets are cooked, cool enough to handle.
- Remove skins and slice into 1/4-inch thick pieces.
- Pack the sliced beets into sterilized jars.
- Cover the beets with a mixture of apple cider vinegar and sugar syrup.
- Process the jars in boiling water for 5 minutes to seal.
Tips & Substitutions
For optimal flavor, let the pickled beets sit for at least 24 hours before consuming. Feel free to adjust the sugar to your taste; you can use honey or agave syrup as a substitute. Adding spices like cinnamon or cloves can enhance the flavor profile. If you prefer a tangier taste, increase the vinegar slightly. Always use sterilized jars to ensure food safety.
Serving Suggestions
Pickled beets make an excellent addition to salads, especially when paired with goat cheese or mixed greens. They also complement dishes like Crunchy Asparagus With Onions or can be served as a tangy side with grilled meats. For a unique twist, try adding them to a charcuterie board or serving them alongside Rice-A-La-Bella.
Storage & Reheating
Store the sealed jars in a cool, dark place for up to one year. Once opened, refrigerate the jar and consume the beets within a month. They can be enjoyed cold straight from the jar or added to salads, sandwiches, and grain bowls. Reheat gently in a pan if preferred warm.
Nutrition & Diet Analysis (per serving)
Each serving of Pickled Beets(Canning Recipe) contains roughly 342 calories, with 7g protein, 76g carbohydrates, and 1g fat. It is an excellent source of vitamin C (108% of the Daily Value), dietary fiber (53% of the Daily Value), and iron (35% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 497mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How long do pickled beets last?
When properly sealed and stored in a cool, dark place, pickled beets can last up to a year. Once opened, keep them in the refrigerator and consume within a month for the best flavor and quality.
Can I use raw beets instead of cooked?
While cooked beets are traditionally used for pickling, you can technically use raw beets. However, they will require longer cooking times to become tender. For best results, stick to cooked beets for this recipe to ensure proper texture and flavor.
What are some good recipes to use pickled beets in?
Pickled beets can be used in various dishes! They add a delightful tang to salads, sandwiches, and grain bowls. You can also try incorporating them into hearty dishes or serving them as a side to roasted meats. Check out other vegan recipes to explore more creative uses!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).