Carrot Sour Salad(From 1975 Edition)
A tangy, sweet carrot sour salad with a blend of onions, peppers, and a flavorful tomato-based dressing, perfect for make-ahead gatherings or side dishes.
Ingredients
Instructions
- Drain the carrots and set aside.
- In a large mixing bowl, combine the tomato soup, salad oil, sugar, cider vinegar, prepared mustard, and Worcestershire sauce if using.
- Mix well until the sugar is dissolved.
- Add the drained carrots, onions, and green peppers to the dressing.
- Stir to coat all vegetables evenly.
- Cover and refrigerate for at least a day before serving for best flavor.
Tips & Substitutions
For added depth, consider incorporating chopped fresh herbs like parsley or dill into the salad. If you prefer a lighter version, you can substitute half of the salad oil with a low-fat yogurt or a plant-based yogurt for a creamier texture. Experiment with different types of vinegar, such as white wine vinegar, for a unique flavor twist.
Serving Suggestions
Serve this Carrot Sour Salad chilled as a refreshing side dish at summer barbecues or family gatherings. It pairs beautifully with grilled meats or as part of a buffet spread alongside dishes like Hot Grape Punch. For a complete meal, consider adding protein such as grilled chicken or chickpeas.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to a week. The flavors will continue to develop over time, making it even tastier. If you plan to serve it again, give it a good stir before serving, as the ingredients may separate.
Nutrition & Diet Analysis (per serving)
Each serving of Carrot Sour Salad(From 1975 Edition) contains roughly 1733 calories, with 8g protein, 75g carbohydrates, and 158g fat. It is an excellent source of vitamin C (170% of the Daily Value), dietary fiber (24% of the Daily Value), and iron (22% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1839mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad is perfect for making ahead! In fact, it's best when refrigerated for at least a day before serving, allowing the flavors to meld beautifully. Just be sure to store it in a covered container.
What can I substitute for tomato soup?
If you don't have tomato soup on hand, you can use canned crushed tomatoes or tomato puree mixed with a bit of sugar and salt to achieve a similar flavor profile. Adjust the sweetness according to your taste.
Is this recipe suitable for a vegan diet?
Yes, this Carrot Sour Salad is completely vegan! All the ingredients used are plant-based, making it a great option for those following a vegan diet. It's also a refreshing addition to any vegan meal or gathering.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).