Pickled Dilly Beans

VeganVegetarian
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Ingredients

  • 1/2 c. sugar ⓘ
  • 1 c. water ⓘ
  • 3 tsp. salt ⓘ
  • 3 tsp. turmeric ⓘ
  • 3 lb. green beans ⓘ
  • 3 c. cider vinegar ⓘ
  • 1 c. light corn syrup ⓘ
  • 3 Tbsp. dill seed or head of dill ⓘ
  • 1/2 tsp. crushed red pepper ⓘ
  • garlic ⓘ

Instructions

  1. Combine sugar, vinegar, water, syrup, salt and turmeric. Bring to boil.
  2. Cook for 3 minutes.
  3. Cook beans about 10 minutes; drain.
  4. Pour hot syrup over beans.
  5. Put red pepper, 2 cloves garlic and dill in pint jars.
  6. Add beans and syrup.
  7. Seal. Process 10 minutes in hot water bath.
  8. Makes 4 pints.

Nutrition & Diet Analysis (per serving)

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 5.4g 7% DV
Carbs 57.5g 21% DV
Fiber 9.2g 33% DV
Sugar 22.4g 45% DV

Electrolytes

Sodium 9859.5mg 100% DV
Potassium 899.5mg 19% DV

Vitamins & Minerals

Vitamin A 284.8mcg 32% DV
Vitamin C 63.4mg 70% DV
Vitamin D 0.1mcg
Calcium 124mg 10% DV
Iron 16.7mg 93% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar light corn syrup red pepper water green beans dill turmeric cider vinegar garlic salt

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