Pickled Mixed Vegetables

Prep: 30 min Cuisine: American

A vibrant and tangy collection of pickled vegetables featuring peppers, carrots, cauliflower, and more, infused with a sweet and sour vinegar brine. Perfect as a condiment or snack, it caters to those who enjoy bold flavors and crunchy textures in their preserved foods.

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Ingredients

  • 2 qt. white vinegar
  • 4 c. sugar
  • 1 Tbsp. salt
  • yellow peppers
  • green peppers
  • red bell pepper
  • carrots
  • cauliflower
  • 1 can whole small beets
  • garlic
  • purple onions
  • white onions

Instructions

  1. Heat the vinegar mixture to boiling point.
  2. Remove from heat and let cool.
  3. Prepare vegetables: slice peppers, carrots, garlic, and half onions into 1/4-inch strips; separate cauliflower into small flowerets; rinse beets; drain mushrooms.
  4. Combine prepared vegetables in jars.
  5. Pour the cooled vinegar mixture over the vegetables, ensuring they are fully submerged.
  6. Seal the jars and refrigerate.
  7. Let the vegetables pickle for several months before serving.

Nutrition & Diet Analysis (per serving)

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 5.2g 7% DV
Carbs 51g 19% DV
Fiber 12.5g 45% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 10018mg 100% DV
Potassium 1102.8mg 23% DV

Vitamins & Minerals

Vitamin A 941.5mcg 100% DV
Vitamin C 160.9mg 100% DV
Vitamin D 0.1mcg
Calcium 93.8mg 7% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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