Pickled Red Beets For Eggs

Prep: 10 min Cook: 2 min

Tangy pickled red beets with eggs offer a vibrant, flavorful addition to salads or sides, perfect for those who enjoy sweet and sour flavors with a touch of saltiness.

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Ingredients

  • 4 cans beets
  • 4 tsp salt
  • 24 oz vinegar
  • 1 cup sugar

Instructions

  1. Bring the vinegar, sugar, and salt to a boil and cook for 2 minutes.
  2. Add eggs to the hot pickling liquid to be pickled.

Tips & Substitutions

For a deeper flavor, consider adding spices like cloves or allspice to the pickling liquid. If you prefer a sweeter pickle, increase the sugar to taste. Using fresh beets instead of canned can enhance the texture; just boil and peel them before pickling. Ensure the eggs are fully submerged in the liquid for even pickling. This recipe can also be adjusted for vegan recipes by omitting the eggs and using the liquid for other vegetables.

Serving Suggestions

Serve the pickled eggs as a tangy appetizer or snack, garnished with fresh herbs. They pair wonderfully with a side of salad or on a charcuterie board alongside cheeses and meats. For a unique twist, try serving them with Melon Bubbles for a refreshing contrast. They also make a great addition to brunch platters.

Storage & Reheating

Store the pickled eggs in an airtight container in the refrigerator for up to 2 weeks. The pickling liquid will continue to infuse flavor, so it's best to let the eggs sit for at least a day before consuming. Reheat eggs gently in warm water if desired, but avoid boiling to maintain their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Pickled Red Beets For Eggs contains roughly 288 calories, with 7g protein, 70g carbohydrates, and 1g fat. It is an excellent source of vitamin C (87% of the Daily Value), dietary fiber (52% of the Daily Value), and iron (46% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2536mg per serving (110% of the Daily Value).

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 1.1g 1% DV
Carbs 69.8g 25% DV
Fiber 14.7g 52% DV
Sugar 22.7g 45% DV

Electrolytes

Sodium 2536.5mg 100% DV
Potassium 1017.6mg 22% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 78.2mg 87% DV
Calcium 103.1mg 8% DV
Iron 8.4mg 46% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How long do pickled eggs need to sit before they're ready to eat?

It's best to let the pickled eggs sit for at least 24 hours in the refrigerator before consuming. This allows the flavors to fully develop. For optimal taste, aim for 3-5 days of pickling time, which will yield a more flavorful egg.

Can I reuse the pickling liquid for other vegetables?

Yes, you can reuse the pickling liquid for other vegetables like sliced cucumbers or carrots. Just make sure to strain it and bring it back to a boil before adding the new vegetables. This will ensure they are properly pickled and safe to eat.

What type of vinegar works best for pickling?

White vinegar is commonly used for pickling due to its strong acidity and neutral flavor. However, apple cider vinegar can add a fruity note to the pickling liquid. Feel free to experiment with different types, but maintain a similar acidity level for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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