Picnic Baked Ham

Prep: 15 min Cook: 60 min Cuisine: American

A hearty baked ham dish featuring ground beef, beans, and a sweet-savory glaze, perfect for picnics, family gatherings, or casual dinners with bold flavors.

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Ingredients

  • 1 lb ground beef
  • 2 cans pork and beans
  • 1/4 cup molasses or brown sugar
  • 1/2 cup onion, chopped
  • 1 cup catsup
  • 1 tablespoon dry mustard

Instructions

  1. Brown the ground beef in a skillet over medium heat.
  2. Drain excess fat from the beef.
  3. Add chopped onion to the skillet and cook until softened.
  4. Mix the cooked beef and onion with the pork and beans, molasses or brown sugar, catsup, and dry mustard.
  5. Transfer the mixture to a baking dish and bake at 300°F (150°C) for 1 hour.

Tips & Substitutions

For a richer flavor, consider adding some diced bell peppers or garlic to the onion as it cooks. If you prefer a sweeter dish, opt for molasses; for a milder taste, brown sugar works well. You can also substitute the ground beef with ground turkey or chicken for a lighter version, similar to the Tollerini.

Serving Suggestions

Serve the Picnic Baked Ham with a side of cornbread or a fresh green salad for a balanced meal. It also pairs well with coleslaw for a refreshing crunch. For a fun twist, try serving it with tortilla chips for scooping, making it a great addition to any picnic setting.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a covered baking dish and warm in the oven at 350°F (175°C) until heated through, or microwave in individual portions until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Picnic Baked Ham contains roughly 1319 calories, with 19g protein, 157g carbohydrates, and 71g fat. It is an excellent source of iron (51% of the Daily Value), potassium (45% of the Daily Value), and protein (38% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 975mg per serving (42% of the Daily Value).

1319 kcal 66% DV
Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV
Total Fat 70.6g 91% DV
Carbs 156.6g 57% DV
Fiber 4.5g 16% DV
Sugar 98.2g 100% DV

Electrolytes

Sodium 975.2mg 42% DV
Potassium 2120.9mg 45% DV
Cholesterol 71.7mg 24% DV

Vitamins & Minerals

Vitamin A 29.4mcg 3% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.1mcg
Calcium 312.3mg 24% DV
Iron 9.1mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of beans in this recipe?

Yes, you can substitute the pork and beans with other varieties like black beans or kidney beans. Just keep in mind that the flavor profile will change slightly, but it can still be delicious. Adjust the sweetness based on the beans you choose.

How can I make this dish vegetarian?

To make a vegetarian version, replace the ground beef with cooked lentils or a meat substitute like crumbled tempeh. You can also add extra vegetables to enhance the texture and flavor, keeping the rest of the ingredients the same for a hearty dish.

What can I do if I don't have molasses or brown sugar?

If you don’t have molasses or brown sugar, you can use honey or maple syrup as alternatives. They will provide sweetness and a hint of flavor, but start with a smaller amount and adjust to taste, as they can be sweeter than molasses.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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