Audrey'S Chili
Audrey's Chili is a hearty, flavorful dish featuring ground beef, tomatoes, and chili beans, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Brown ground beef and chopped onions in a skillet.
- Drain excess fat and liquid from the beef mixture.
- Combine the beef mixture, canned tomatoes, hot chili beans, chili powder, pepper, and salt in a large pot.
- Cook for about 30 minutes, stirring occasionally.
Tips & Substitutions
For a richer flavor, consider adding a tablespoon of Worcestershire sauce or a dash of hot sauce to the chili. You can substitute ground turkey or chicken for a leaner option. If you enjoy a bit of sweetness, adding a teaspoon of sugar can balance the acidity of the tomatoes. Fresh cilantro or jalapeños can also enhance the dish, especially if you enjoy a bit of spice.
Serving Suggestions
Serve Audrey's Chili with a dollop of sour cream and shredded cheese on top for extra creaminess. It pairs beautifully with Totally Texas Cornbread for a hearty meal. For a complete dinner, consider adding a fresh salad or some cornbread on the side. You can also top it with avocado slices or fresh herbs for added flavor.
Storage & Reheating
To store leftovers, allow the chili to cool completely before transferring it to an airtight container. It can be refrigerated for up to 4 days or frozen for up to 3 months. When reheating, add a splash of broth or water to loosen it up, and warm it on the stovetop or in the microwave until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Audrey'S Chili contains roughly 129 calories, with 6g protein, 13g carbohydrates, and 6g fat. It is an excellent source of vitamin C (93% of the Daily Value) and vitamin A (22% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1941mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili in advance?
Absolutely! Audrey's Chili tastes even better the next day as the flavors meld together. You can prepare it a day ahead and reheat it before serving. Just remember to store it properly in the fridge and reheat thoroughly to enjoy its full flavor.
What can I add to make it spicier?
If you like your chili with more heat, consider adding diced jalapeños or a dash of cayenne pepper. You can also substitute regular chili powder with a hotter variety, or include a few dashes of your favorite hot sauce. Experiment until you find the perfect level of spice for your taste.
Is there a vegetarian version of this chili?
Yes! You can easily make a vegetarian version by replacing the ground beef with diced vegetables like bell peppers, zucchini, and mushrooms, or use plant-based meat alternatives. Additionally, you can increase the quantity of beans and add lentils for protein, ensuring a hearty and satisfying dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).