Pie For Mikey

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Ingredients

  • almond butter
  • basswood honey
  • nutella
  • cream cheese, if you want
  • nurturing slice of volkornbrot

Instructions

  1. Assemble the ingredients and tell everyone you care about how much they mean to you. Then make a lot of wonderful pies to share. Energy never dies.

Nutrition & Diet Analysis (per serving)

303 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 21g 27% DV
Carbs 26.2g 10% DV
Fiber 2.6g 9% DV
Sugar 22.5g 45% DV

Electrolytes

Sodium 111.8mg 5% DV
Potassium 228mg 5% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 75.5mcg 8% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg 1% DV
Calcium 106mg 8% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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