Pilgrim Soup

Name: Pilgrim Soup
Yield: 4 servings
Ingredients: 3 small cans tomato sauce; 1 lb. hamburger; 1 onion, chopped; 1 can carrots; 1 can peas; 1 can potatoes; 1 can green beans; 1 can corn

Pork

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Ingredients

3 small cans tomato sauce ⓘ
1 lb. hamburger ⓘ
1 onion, chopped ⓘ
1 can carrots ⓘ
1 can peas ⓘ
1 can potatoes ⓘ
1 can green beans ⓘ
1 can corn ⓘ

Instructions

Do not drain vegetables.
Do not add extra water.

Nutrition & Diet Analysis (per serving)

422 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV

Total Fat 12.9g 17% DV

Carbs 77.7g 28% DV

Fiber 30.1g 100% DV

Sugar 13.2g 26% DV

Electrolytes

Sodium 271.8mg 12% DV

Potassium 1295mg 28% DV

Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 1093.8mcg 100% DV

Vitamin C 14.9mg 17% DV

Calcium 116.8mg 9% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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