Pina Colada Popsicles

Name: Pina Colada Popsicles
Yield: 4 servings
Ingredients: 1 (5 ounce) can pineapple chunks in light syrup; 1 (10 1/2 ounce) can coconut milk; 2 bananas, peeled; 1 teaspoon vanilla

Vegetarian Dairy

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Ingredients

1 (5 ounce) can pineapple chunks in light syrup ⓘ
1 (10 1/2 ounce) can coconut milk ⓘ
2 bananas, peeled ⓘ
1 teaspoon vanilla ⓘ

Instructions

Puree all ingredients.
Pour mixture into popsicle molds.
Freeze. Takes about 2 to 3 hours.

Nutrition & Diet Analysis (per serving)

173 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 1g 2% DV

Total Fat 6.1g 8% DV

Carbs 15.6g 6% DV

Fiber 1.4g 5% DV

Sugar 7.1g 14% DV

Electrolytes

Sodium 6.5mg

Potassium 217.8mg 5% DV

Vitamins & Minerals

Vitamin A 1mcg

Vitamin C 4.7mg 5% DV

Calcium 11.5mg 1% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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