Pina Colada Squares(Lo-Cal)
These tropical Pina Colada Squares offer a refreshing, creamy treat with pineapple and coconut flavors, perfect for a light dessert or snack enjoyed by all ages.
Ingredients
Instructions
- Heat the pineapple juice to boiling and then remove from heat.
- In a medium bowl, combine the gelatin and artificial sweetener; mix well.
- Stir in the hot pineapple juice until the gelatin dissolves completely.
- Add the vanilla ice milk and flaked coconut; mix thoroughly.
- Pour the mixture into an 8 or 9-inch baking pan and chill until firm.
- Cut into 1-inch squares and serve.
Tips & Substitutions
For a creamier texture, consider using a low-fat vanilla yogurt instead of ice milk. If you're looking to reduce calories further, choose a no-calorie sweetener. Make sure the pineapple juice is unsweetened to avoid excess sugar. To enhance the coconut flavor, you can toast the flaked coconut before adding it to the mixture. This recipe is perfect for a summer gathering or as a light dessert after a meal.
Serving Suggestions
Serve these Pina Colada Squares chilled, garnished with additional flaked coconut or a slice of fresh pineapple for a tropical touch. They pair beautifully with Easy Raw Broccoli Salad for a refreshing meal. Consider serving them at a summer BBQ or as a light dessert at a dinner party.
Storage & Reheating
Store any leftover Pina Colada Squares in an airtight container in the refrigerator for up to 5 days. If you want to enjoy them later, you can freeze them for up to a month. To serve, allow them to thaw in the refrigerator before enjoying, as freezing may alter the texture slightly.
Nutrition & Diet Analysis (per serving)
Each serving of Pina Colada Squares(Lo-Cal) contains roughly 258 calories, with 1g protein, 21g carbohydrates, and 3g fat. It is an excellent source of vitamin C (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make these squares more fruity?
To add more fruit flavor, consider mixing in some diced fresh pineapple or other tropical fruits like mango or banana. You could also swirl in some fruit puree for a colorful and flavorful twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).