Easy Raw Broccoli Salad
A crisp, fresh raw broccoli salad with tangy lemon and mustard dressing, complemented by juicy tomatoes, perfect for light lunches, picnics, or healthy side dishes.
Ingredients
Instructions
- Wash and drain broccoli.
- Chop broccoli finely.
- Put in a large bowl and sprinkle with salt and pepper.
- Combine salad oil and lemon juice; pour over the broccoli.
- Chill for at least 30 minutes, stirring occasionally.
- Peel tomatoes and cut into small pieces; discard seeds.
- Add tomatoes to the broccoli.
- Combine sour cream and prepared mustard; pour over the mixture.
- Mix well.
- Spoon into lettuce cups and serve immediately.
Tips & Substitutions
For a crunchier texture, consider adding some chopped nuts like almonds or walnuts. If you're looking for a lighter dressing, substitute Greek yogurt for the sour cream. You can also use apple cider vinegar instead of lemon juice for a different flavor profile. Fresh herbs like dill or parsley can enhance the taste further.
Serving Suggestions
This salad is perfect as a side dish for grilled meats or with a light sandwich. For a more substantial meal, consider pairing it with a grain-based salad or serving it alongside dishes like Judy'S Corn Casserole. It also works well as a refreshing appetizer during summer gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the crispiness of the broccoli, avoid adding the dressing until you're ready to serve. This salad is best enjoyed cold, so no need to reheat; just give it a good stir before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Raw Broccoli Salad contains roughly 206 calories, with 7g protein, 33g carbohydrates, and 6g fat. It is an excellent source of vitamin C (38% of the Daily Value), vitamin A (35% of the Daily Value), and calcium (26% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 838mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the broccoli and dressing in advance, but it's best to add the tomatoes and dressing just before serving to keep the salad fresh and crunchy. Chilling it for a few hours before serving will enhance the flavors.
What can I substitute for broccoli?
If you're not a fan of broccoli, you can easily substitute it with cauliflower or even Brussels sprouts, steamed lightly. Both options will provide a similar crunch and absorb the dressing flavors well.
Is this salad suitable for vegetarian diets?
Absolutely! This Easy Raw Broccoli Salad is entirely vegetarian, making it a great option for those following vegetarian recipes. You can also make it vegan by substituting the sour cream with a plant-based alternative.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).