Pineapple And Coconut Jam

Be the first to rate this recipe

Ingredients

  • 1 (20 ounce) can pineapple chunks, drained, liquid reserved
  • 1/2 cup brown sugar
  • 1/2 cup finely grated coconut

Instructions

  1. Grind pineapple chunks in a food processor. Stir pineapple, reserved liquid, and brown sugar together in a saucepan; bring to a boil, reduce heat to low, and simmer until sugar dissolves and mixture thickens, about 20 minutes.
  2. Stir coconut into pineapple mixture, return to a simmer, and cook until flavors blend, about 5 minutes more. Store in a sealable jar or container.

Nutrition & Diet Analysis (per serving)

204 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 8.4g 11% DV
Carbs 33.7g 12% DV
Fiber 2.5g 9% DV
Sugar 25.8g 52% DV

Electrolytes

Sodium 12.3mg 1% DV
Potassium 147.8mg 3% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 2.7mg 3% DV
Calcium 27.8mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →