Snails Stew

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Ingredients

  • 1 lb snail
  • 4 tablespoons olive oil
  • 4 garlic cloves
  • 1 large onion, chopped
  • 4 large tomatoes, chopped
  • 1 teaspoon ground red pepper
  • 2 ounces pitted olives
  • 2 ounces roasted almonds
  • 2 ounces walnuts
  • 2 slices fried bread
  • 500 ml wine
  • salt and pepper

Instructions

  1. Fry all the ingredients except the wine and snails.
  2. Remove the bay leaf, add the wine and simmer for 5 minutes.
  3. Boil the snails, and throw away the water. alternately use canned snails.
  4. Put all the fried ingredients in a blender and then add the snails.

Nutrition & Diet Analysis (per serving)

962 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV
Total Fat 71.5g 92% DV
Carbs 74.3g 27% DV
Fiber 22.6g 81% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 10502.8mg 100% DV
Potassium 2204.5mg 47% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 171mcg 19% DV
Vitamin C 88.9mg 99% DV
Vitamin D 0.1mcg
Calcium 387.8mg 30% DV
Iron 27.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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