Pineapple Bavarian

Prep: 30 min

A light and fruity pineapple Bavarian dessert with a creamy texture and crunchy graham cracker crust, perfect for warm weather gatherings or casual entertaining.

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Ingredients

  • 4 eggs, separated
  • 1 cup sugar
  • small can crushed pineapple
  • 1/2 package lemon jello
  • crushed graham crackers

Instructions

  1. Cook egg yolks, 1/2 cup sugar, and crushed pineapple until thick.
  2. Add lemon gelatin and stir well; let cool.
  3. Beat egg whites until stiff, then add 1/2 cup sugar and fold into the cooled mixture.
  4. Place crushed graham crackers in a buttered round or square glass cake pan, saving some for the top.
  5. Pour the pineapple mixture over the crackers and sprinkle remaining crumbs on top.
  6. Chill for 24 hours before serving or freeze if desired.

Tips & Substitutions

For a lighter texture, ensure your egg whites are beaten to stiff peaks before folding them into the mixture. If you prefer a sweeter touch, consider adding a tablespoon of honey to the pineapple mixture. You can also experiment with using orange jello instead of lemon for a different flavor profile.

Serving Suggestions

Serve the Pineapple Bavarian chilled, garnished with fresh pineapple slices or whipped cream for added richness. It pairs beautifully with a light and fruity pie, making it a delightful end to a summer meal. Consider serving it alongside a refreshing salad for a balanced dessert experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. If you want to freeze the Bavarian, cut it into portions and wrap each piece tightly in plastic wrap, then place in a freezer-safe container. To enjoy, thaw in the refrigerator overnight.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Bavarian contains roughly 150 calories, with 3g protein, 33g carbohydrates, and 2g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

150 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 1.7g 2% DV
Carbs 32.6g 12% DV
Fiber 3.6g 13% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 165.3mg 7% DV
Potassium 174.3mg 4% DV
Cholesterol 3.2mg 1% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 18.3mg 20% DV
Calcium 122.3mg 9% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of crushed pineapple?

Yes, you can use fresh pineapple! Just make sure to finely chop it and measure out the equivalent of a small can to maintain the right consistency. Fresh pineapple will add a vibrant flavor but may alter the texture slightly.

Is there a way to make this recipe gluten-free?

Absolutely! Substitute the crushed graham crackers with gluten-free graham cracker crumbs or crushed nuts like almonds or pecans. This will maintain the texture while accommodating gluten-free diets.

How can I make this dessert more visually appealing?

To enhance the presentation, consider layering the pineapple mixture and graham cracker crumbs in individual dessert glasses. Top with a dollop of whipped cream and a sprinkle of toasted coconut for an attractive and delicious finish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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