Ragout Of Rabbit

Cook: 150 min Serves: 6

A hearty rabbit ragout with vegetables and mushrooms, flavored with herbs and parsley, perfect for comforting family dinners or special gatherings.

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Ingredients

  • 1 large rabbit, cut into serving pieces
  • 6 small white onions
  • 2 bay leaves
  • 1.5 cups diced celery
  • 3 teaspoons salt
  • 0.5 teaspoon pepper
  • 2 quarts boiling water
  • 2 cups diced potatoes
  • 2 cups diced carrots
  • 0.5 pounds fresh mushrooms
  • 0.5 cups flour
  • 0.5 cups cold water
  • 1 tablespoon snipped parsley

Instructions

  1. Place the rabbit in a kettle with onions, bay leaves, celery, salt, pepper, and water.
  2. Simmer, covered, for 2 hours or until the rabbit is nearly tender.
  3. Add diced potatoes, carrots, and sliced mushrooms. Simmer, covered, for 30 minutes or until all ingredients are tender.
  4. Blend the flour with cold water to make a smooth mixture.
  5. Stir the flour mixture into the stew.
  6. Cook until the stew thickens.
  7. Add chopped parsley and Tabasco sauce before serving.

Tips & Substitutions

For added depth of flavor, consider marinating the rabbit in wine with herbs overnight before cooking. You can substitute the rabbit with chicken if preferred. If you like a bit of spice, add a pinch of cayenne pepper. Fresh herbs like thyme or rosemary can enhance the dish, similar to what you might find in Hippopotamus Stew.

Serving Suggestions

Serve the ragout warm with crusty bread or over a bed of fluffy rice for a comforting meal. A side of steamed green beans or a fresh salad can complement the rich flavors. It pairs beautifully with Stuffed Cabbage Czechoslovakian Style for a hearty dinner.

Storage & Reheating

Allow the ragout to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, adding a splash of water if needed to restore moisture. It also freezes well for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Ragout Of Rabbit contains roughly 988 calories, with 51g protein, 187g carbohydrates, and 17g fat. It is an excellent source of vitamin A (332% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (208% of the Daily Value). Note that it is relatively high in sodium, at 1373mg per serving (60% of the Daily Value).

988 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 51.1g 100% DV
Total Fat 17g 22% DV
Carbs 187.2g 68% DV
Fiber 58.1g 100% DV
Sugar 33.1g 66% DV

Electrolytes

Sodium 1372.9mg 60% DV
Potassium 4924.6mg 100% DV
Cholesterol 81mg 27% DV

Vitamins & Minerals

Vitamin A 2991.9mcg 100% DV
Vitamin C 111.9mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 1149.8mg 88% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen rabbit for this recipe?

Yes, you can use frozen rabbit; just ensure it's fully thawed before cooking. This will help achieve even cooking and tenderness. Cooking time may vary slightly, so check for doneness during simmering.

What can I substitute for mushrooms?

If you're not a fan of mushrooms, you can replace them with diced zucchini or eggplant, which will absorb the flavors well. Alternatively, omit them entirely for a lighter dish.

How can I thicken the stew without flour?

You can thicken the stew by using cornstarch mixed with cold water instead of flour. Alternatively, pureeing a portion of the cooked vegetables and stirring them back into the stew can also create a thicker consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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