Pineapple Buganda

VegetarianDairy
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Ingredients

  • 2 cups fresh pineapple, very ripe and cut in small pieces
  • 4 tablespoons brown sugar ⓘ
  • 1/2 cup cream or 1/2 cup coconut milk ⓘ
  • 6 ounces white rum
  • 1 teaspoon vanilla extract ⓘ
  • 1 cup crushed ice
  • mint sprig, garnish ⓘ
  • maraschino cherry, garnish ⓘ

Instructions

  1. Blend until smooth and thick.
  2. Serve with mint and a maraschino cherry in whiskey-sour glasses.

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 9.4g 12% DV
Carbs 35g 13% DV
Fiber 0.6g 2% DV
Sugar 33.6g 67% DV

Electrolytes

Sodium 38.8mg 2% DV
Potassium 206.5mg 4% DV
Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 40.3mcg 4% DV
Vitamin C 12.2mg 14% DV
Vitamin D 0.1mcg
Calcium 76mg 6% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vanilla brown sugar cream crushed ice fresh pineapple

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