Pineapple Delight Smoothie

Name: Pineapple Delight Smoothie
Yield: 4 servings
Ingredients: 2 cups milk; 2 bananas, frozen and chunked; 6 pineapple rings; 1 tablespoon honey

Vegetarian Dairy

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Ingredients

2 cups milk ⓘ
2 bananas, frozen and chunked ⓘ
6 pineapple rings ⓘ
1 tablespoon honey ⓘ

Instructions

In a blender combine milk, frozen bananas, pineapple and honey. Blend until smooth.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 2.9g 4% DV

Carbs 49.7g 18% DV

Fiber 1g 4% DV

Sugar 35.1g 70% DV

Electrolytes

Sodium 81.3mg 4% DV

Potassium 191.5mg 4% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV

Vitamin C 8mg 9% DV

Vitamin D 0.4mcg 2% DV

Calcium 108.8mg 8% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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