Sugarless Apple Bars
Sweet and spiced apple bars without added sugar, featuring cinnamon, cloves, and raisins, perfect for a healthy snack or dessert for those avoiding refined sugars.
Ingredients
Instructions
- Dissolve Sweet 'N Low in unsweetened applesauce.
- Blend all ingredients together.
- Pour the mixture into a baking dish.
- Bake at 350°F (175°C) for 15 minutes.
Tips & Substitutions
To enhance the flavor, consider adding chopped nuts or substituting the raisins with dried cranberries. If you want a more spiced flavor, increase the cinnamon and cloves slightly. Using whole wheat flour can add more fiber. Ensure your margarine is softened for easier blending. For a vegan option, replace the egg with a flaxseed egg or applesauce.
Serving Suggestions
These apple bars make a delightful snack or dessert and pair wonderfully with a cup of herbal tea, such as Rag Doll Tea Party. You can also serve them with a dollop of yogurt or a scoop of ice cream for a more indulgent treat. They are great for brunch or as a portable snack for picnics.
Storage & Reheating
Store the sugarless apple bars in an airtight container at room temperature for up to three days. For longer storage, refrigerate them for up to a week. To reheat, warm them in the microwave for about 15-20 seconds or in the oven at 350°F (175°C) for 5-10 minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Sugarless Apple Bars contains roughly 36 calories, with 0g protein, 5g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I substitute the unsweetened applesauce with fresh apples?
Yes, you can use finely grated fresh apples instead of applesauce, but you may need to adjust the baking time. The moisture content will vary, so keep an eye on the bars as they bake. If using fresh apples, consider adding a bit more cinnamon to enhance the flavor.
Are these apple bars suitable for a gluten-free diet?
Absolutely! You can easily make these apple bars gluten-free by substituting all-purpose flour with a gluten-free flour blend. Make sure to check the blend for suitable binding agents, as some blends may require additional ingredients to achieve the right texture.
How can I make these apple bars more nutritious?
To boost the nutritional value, consider adding oats or chia seeds for added fiber and protein. You can also incorporate shredded carrots or zucchini into the batter. These additions will not only enhance the nutrition but also add moisture and flavor to the bars.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).