Pineapple Dream Cloud

Name: Pineapple Dream Cloud
Yield: 4 servings
Ingredients: 24 oz. low-fat cottage cheese; 1 (20 oz.) can crushed pineapple, canned in its own juices; 1 box sugar-free pineapple Jell-O; 6 oz. tub Cool Whip lite

Vegetarian Dairy

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Ingredients

24 oz. low-fat cottage cheese ⓘ
1 (20 oz.) can crushed pineapple, canned in its own juices ⓘ
1 box sugar-free pineapple Jell-O ⓘ
6 oz. tub Cool Whip lite ⓘ

Instructions

Open pineapple and drain very good. Mix all ingredients together; add dry Jell-O to mixture. Mix and put in a large bowl; top with nuts, then chill overnight. Contains 150 calories per serving. Serving size is 1 cup. Fat per serving is 3 grams.

Nutrition & Diet Analysis (per serving)

80 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV

Total Fat 1.7g 2% DV

Carbs 15.7g 6% DV

Fiber 2g 7% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 167mg 7% DV

Potassium 210.3mg 4% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV

Vitamin C 10.9mg 12% DV

Vitamin D 0mcg

Calcium 30.3mg 2% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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