Pineapple Enchiladas

VegetarianDairy
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Ingredients

  • 1 (20 ounce) can crushed pineapple ⓘ
  • 1/4 cup sour cream ⓘ
  • 2 cups shredded Cheddar cheese, divided ⓘ
  • 1 (10 ounce) can enchilada sauce, divided ⓘ
  • 6 (8 inch) flour tortillas ⓘ

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a medium bowl combine pineapple, sour cream and 1 cup cheese.
  3. Pour 1/4 cup enchilada sauce in the bottom of a 9 x 13 inch baking dish.
  4. Fill tortillas with pineapple mixture, roll and place in baking dish. Pour on remaining enchilada sauce and sprinkle with remaining cheese.
  5. Bake, covered, in preheated oven for 30 minutes.

Nutrition & Diet Analysis (per serving)

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 10.4g 13% DV
Carbs 25.2g 9% DV
Fiber 1.2g 4% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 455mg 20% DV
Potassium 134.8mg 3% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 111.8mcg 12% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 223.8mg 17% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream flour tortillas cheddar cheese enchilada sauce pineapple

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