Pineapple Flax Seed Biscuits

Name: Pineapple Flax Seed Biscuits
Yield: 4 servings
Ingredients: 2 cups self-rising flour; 1 cup sugar; 1/2 cup powdered sugar; 1/2 jar pineapple preserves BAMA; 1 teaspoon baking powder; 1 tablespoon baking soda; 1 1/2 tablespoons coconut oil warmed; 2 cups milk

Vegetarian Dairy

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Ingredients

2 cups self-rising flour ⓘ
1 cup sugar ⓘ
1/2 cup powdered sugar ⓘ
1/2 jar pineapple preserves BAMA ⓘ
1 teaspoon baking powder ⓘ
1 tablespoon baking soda ⓘ
1 1/2 tablespoons coconut oil warmed ⓘ
2 cups milk ⓘ

Instructions

In a large mixing bowl stir flour, sugar, powdered sugar, baking soda, baking powder together.
Add pineapple preserve and flax seeds. Stir until mixed thorougly
Add milk and stir. Note: It should be thicker than pancake mix but moist
Then add warmed (liquid) coconut oil and fold into mixture
Using a large spoon scoop mixture into a ball and drop onto baking sheet
set oven at 375*F. Cook for 15 minutes until a light golden brown as seen in picture

Nutrition & Diet Analysis (per serving)

572 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV

Total Fat 27.9g 36% DV

Carbs 80.2g 29% DV

Fiber 2.1g 8% DV

Sugar 36g 72% DV

Electrolytes

Sodium 9573.3mg 100% DV

Potassium 183mg 4% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV

Vitamin C 14.8mg 16% DV

Vitamin D 0.4mcg 2% DV

Calcium 1585.3mg 100% DV

Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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