Pineapple Glazed Pork Chops

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Ingredients

  • 4 pork loin chops, 3/4 to 1-inch thick
  • 1 garlic cloves, minced or 1/4 teaspoon garlic powder
  • 1 tablespoon margarine
  • 1 (8 ounce) can crushed pineapple, undrained
  • 1/2 cup apple jelly
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 tablespoon water
  • 1 teaspoon cornstarch

Instructions

  1. Brown chops with garlic in margarine, in large skillet. Remove chops from skillet. Spoon off fat.
  2. Add pineapple, jelly, cinnamon and ginger to skillet. Cook, over medium heat, until jelly melts.
  3. Return chops to skillet; spoon sauce over chops. Reduce heat to low.
  4. Cover; cook 10 minutes or until chops are no longer pink. Remove chops to serving platter; keep warm.
  5. Stir together water and cornstarch; add to skillet. Cool stirring, until thickened. Spoon sauce over chops.

Nutrition & Diet Analysis (per serving)

597 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 30.3g 39% DV
Carbs 76.9g 28% DV
Fiber 17.9g 64% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 324.3mg 14% DV
Potassium 601.3mg 13% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 3mg 3% DV
Vitamin D 0.3mcg 1% DV
Calcium 295.8mg 23% DV
Iron 8.2mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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