Pineapple Grapefruit Salad

Prep: 30 min Cook: 10 min Serves: 15

A refreshing fruit salad featuring tangy grapefruit and sweet pineapple, set in a delicate lemon gelatin, perfect for summer gatherings or light desserts.

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Ingredients

  • 4 large grapefruits, sectioned
  • 2 envelopes gelatin
  • 2 Tbsp lemon juice
  • 1 small package lemon gelatin
  • 2 (No. 2 1/2) cans pineapple chunks, drained
  • reserved pineapple juice
  • 1/4 tsp salt

Instructions

  1. Soak the gelatin envelopes in lemon juice to soften.
  2. Heat the drained pineapple juice until it reaches a boil.
  3. Pour the boiling pineapple juice over the lemon gelatin and plain gelatin to dissolve.
  4. Allow the mixture to cool.
  5. Add pineapple chunks, grapefruit sections, salt, and sugar to the cooled gelatin mixture.
  6. Pour the mixture into pans or molds.
  7. Refrigerate several hours until set.

Tips & Substitutions

To enhance the flavor of your Pineapple Grapefruit Salad, consider adding fresh mint leaves or a splash of coconut milk for a tropical twist. If you prefer a vegan option, substitute gelatin with agar-agar, following the package instructions for proper setting. Make sure to taste and adjust sweetness if needed, as the tartness of grapefruit can vary.

Serving Suggestions

This refreshing salad is perfect as a light dessert or a palate cleanser between courses. It pairs beautifully with Dad'S Punch Recipe(Heritage Recipe) for a festive gathering. For a complete meal, serve alongside grilled chicken or fish, or as part of a brunch spread with yogurt and granola.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain the texture, avoid freezing this salad, as it may become watery when thawed. If you want to enjoy it chilled, simply serve it directly from the fridge without reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Grapefruit Salad contains roughly 29 calories, with 1g protein, 7g carbohydrates, and 0g fat. It is a good source of vitamin C (11% of the Daily Value).

29 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 7.3g 3% DV
Fiber 1.2g 4% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 39.6mg 2% DV
Potassium 68.5mg 1% DV

Vitamins & Minerals

Vitamin C 9.7mg 11% DV
Calcium 6.7mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh grapefruit instead of sectioned?

Yes, you can use fresh grapefruit by carefully peeling and segmenting them. Just be sure to remove any seeds and bitter pith for the best flavor. Fresh fruit will add a vibrant texture to the salad, enhancing its overall appeal.

What can I substitute for lemon gelatin?

If you don't have lemon gelatin, you can substitute it with another citrus-flavored gelatin, like lime or orange. Alternatively, you could use unflavored gelatin and add zest from lemons or limes for a fresh citrus flavor.

How long does it take for the salad to set?

The salad typically requires several hours to set properly in the refrigerator, usually around 4 to 6 hours. For best results, prepare it the night before serving, allowing it to fully chill and firm up.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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