Pineapple Heart Shake

Name: Pineapple Heart Shake
Prep time: 5 min
Yield: 4 servings
Ingredients: powdered skim milk; fiber; apple juice; yeast; honey

Vegetarian Dairy

Prep: 5 min

A refreshing pineapple heart shake blending sweet pineapple flavors with honey and fiber, perfect for a nutritious snack or energizing breakfast option.

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Ingredients

powdered skim milk
fiber ⓘ
apple juice ⓘ
yeast ⓘ
honey ⓘ

Instructions

Put all ingredients in a blender.
Mix well until smooth.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV

Total Fat 0.6g 1% DV

Carbs 48.1g 17% DV

Fiber 5.3g 19% DV

Sugar 28.3g 57% DV

Electrolytes

Sodium 897mg 39% DV

Potassium 683.3mg 15% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV

Vitamin C 10.8mg 12% DV

Calcium 38mg 3% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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