Pineapple Heart Shake

Prep: 5 min

A refreshing pineapple heart shake blending sweet pineapple flavors with honey and fiber, perfect for a nutritious snack or energizing breakfast option.

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Ingredients

  • powdered skim milk
  • fiber
  • apple juice
  • yeast
  • honey

Instructions

  1. Put all ingredients in a blender.
  2. Mix well until smooth.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 0.6g 1% DV
Carbs 48.1g 17% DV
Fiber 5.3g 19% DV
Sugar 28.3g 57% DV

Electrolytes

Sodium 897mg 39% DV
Potassium 683.3mg 15% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 10.8mg 12% DV
Calcium 38mg 3% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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