Pineapple Jam
Sweet and tangy pineapple jam combines tropical fruit flavors with citrus zest, perfect for spreading on toast or as a delightful gift for fruit lovers.
Ingredients
Instructions
- Remove seeds from lemons, oranges, and apples, then chop the fruit into small pieces.
- Combine the chopped fruits with the crushed pineapple in a large mixing bowl.
- Measure the total fruit mixture and add an equal amount of sugar by weight.
- Pour the fruit and sugar mixture into a heavy saucepan.
- Heat slowly over medium heat until the mixture begins to boil, stirring occasionally.
- Boil the mixture for 20 minutes, stirring regularly to prevent sticking.
- Pour the hot jam into sterilized jars and seal immediately.
Tips & Substitutions
When making pineapple jam, consider using a mix of sweet and tart apples for depth of flavor. If you prefer a lower sugar option, try substituting half of the sugar with a natural sweetener like honey or agave syrup. For a unique twist, add a pinch of cinnamon for warmth, which beautifully complements the fruit's acidity.
Serving Suggestions
Pineapple jam is delightful spread on toast or used as a topping for pancakes or waffles. It pairs beautifully with Vegan recipes such as coconut yogurt for a refreshing breakfast. For a unique dessert, serve it alongside Warm Orange - Spiced Fruit for a tropical twist.
Storage & Reheating
Store the cooled jam in sterilized jars, sealing them tightly. Keep the jars in a cool, dark place for up to a year. Once opened, refrigerate and use within a month. If you want to enjoy it warm, gently reheat in a saucepan over low heat, stirring until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Pineapple Jam contains roughly 270 calories, with 3g protein, 67g carbohydrates, and 1g fat. It is an excellent source of vitamin C (138% of the Daily Value), iron (50% of the Daily Value), and potassium (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, you can use fresh pineapple! Just peel and chop it finely, then measure it out to match the weight of the canned crushed pineapple. This will give your jam a fresher taste, but you may need to adjust the sugar level based on the sweetness of the fresh pineapple.
How can I tell if my jam is set?
To check if your jam has set, place a spoonful on a cold plate and let it sit for a minute. Run your finger through it; if it holds its shape and doesn't run back together, it's ready. If not, continue boiling for a few more minutes.
What can I do if my jam is too runny?
If your jam turns out too runny, you can reboil it. Return it to the saucepan, bring it back to a boil, and cook for an additional 5-10 minutes while stirring frequently. You can also add a little pectin if necessary to help it thicken.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).