Pineapple Lime Basic Salad

Prep: 10 min Serves: 12 Cuisine: American

A refreshing pineapple lime salad featuring tangy gelatin, crushed pineapple, and creamy sour cream, perfect for light desserts or summer gatherings with vibrant tropical flavors.

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Ingredients

  • 6 oz. lime flavored gelatin
  • 2 c. boiling water
  • 1 c. dairy sour cream
  • 2 1/2 c. Dole crushed pineapple with syrup

Instructions

  1. Dissolve the lime flavored gelatin in boiling water.
  2. Add the crushed pineapple with syrup and chill until thickened.
  3. Stir in the sour cream.
  4. Pour the mixture into a 1 1/2-quart ring mold.
  5. Chill until set.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. If you prefer a less sweet salad, opt for unsweetened crushed pineapple. To enhance the flavor, add a squeeze of fresh lime juice or a handful of shredded coconut. Make sure to let the gelatin mixture cool slightly before adding the sour cream to avoid curdling. This salad is a refreshing alternative to rich desserts like White Chocolate Fudge Cake.

Serving Suggestions

This salad is perfect for summer barbecues or as a light dessert after a hearty meal. It pairs beautifully with grilled meats or a refreshing Berry Salad. Consider garnishing with lime slices or mint leaves for added color and flavor. For a fun twist, serve it in individual cups for guests at parties or potlucks.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The gelatin salad will maintain its texture, but it's best enjoyed fresh. If you want to serve it again, no need to reheat; simply allow it to sit at room temperature for a few minutes before serving to soften slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Lime Basic Salad contains roughly 77 calories, with 3g protein, 15g carbohydrates, and 1g fat.

77 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 0.8g 1% DV
Carbs 15.3g 6% DV
Fiber 1g 3% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 92mg 4% DV
Potassium 101.1mg 2% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 29.3mcg 3% DV
Vitamin C 1mg 1% DV
Calcium 56.5mg 4% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of gelatin?

Yes, you can substitute any flavor of gelatin that you prefer. Fruit flavors like orange or lemon work well, but keep in mind that the taste of the salad will change accordingly. Experimenting with different flavors can create a unique twist on this basic salad.

Is this recipe suitable for vegetarians?

Yes, this recipe is suitable for vegetarians as it contains no meat or animal-derived ingredients. However, ensure that the gelatin used is plant-based if you need it to be vegan, as traditional gelatin is derived from animal products.

How can I add more fruit to this salad?

You can enhance this salad by adding diced fruits such as strawberries, kiwi, or mandarin oranges for extra flavor and texture. Mixing in sliced bananas just before serving can also add creaminess and sweetness, making the salad even more delightful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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